Affirmations
Daily positive meditation
Fuel your positivity
Daily time commit:
5 minutes +
Affirmations
By practicing daily Affirmations, you can reprogramme your thoughts. As a result, you can move from an internal voice of negativity to one of positivity. Alternatively, you can maintain and strengthen your positive state
Morning affirmation
“I greet today with calmness and confidence”
YouTube
Sleep affirmation
“I am at peace with the world”
Why Affirmations?
To list, regular practice can:
- Increase your confidence and reduce stress
- Help you to make better decisions
- Increase your clarity, productivity & efficiency
- Help you to experience more love and compassion
- Bring about a deep sense of peace and relaxation
About Affirmations
Affirmations provide a safe space to allow yourself to think positively while you practice them.
There is a wealth of affirmation videos available on YouTube that you can view for free, each of which last for varying lengths. As shown above, you should practice them for at least 5 minutes per day to cross off this area of The Framework.
While practicing them, it is OK if your mind wanders. When you become conscious that your mind has wandered, firstly, pause after the current affirmation (or when safe to do so). Secondly, note down what you were thinking about so that you can come back to it later. And finally, continue with the next affirmation from where you left off.
For this reason, realisations of necessary actions become apparent in this safe, positive space. Therefore, Affirmations are an important thing to do first thing in the morning. For instance, over a hot drink or a juice, while you are fresh and forming your daily to-do list.
Gratitude
“I am grateful for myself, all that I have and all that is”
Success
“I use my inner wisdom to make good choices all day”
Health
“My body is vibrant and healthy”
Affirmations
Retrain your brain
I am…
I am both whole and complete
WHAT ARE YOUR FAVOURITE AFFIRMATIONS?
Get in touch to let us know or to ask us any questions
